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Cooks Training 101
Cooks Training 101 is your essential starting point for building confidence, consistency, and culinary excellence in any kitchen setting. This foundational course covers the must-know skills every cook needs, including: Knife Skills & Safety Learn how to handle, hold, and maintain your knives for speed, precision, and safety. Basic Cooking Techniques Master core methods like sautéing, roasting, steaming, boiling, and grilling—with tips to avoid common mistakes. Mise en Place & Kitchen Organization Understand how to set up your station, read recipes effectively, and prep like a pro. Food Safety & Sanitation Get clear on temperature zones, cross-contamination, storage, and cleaning protocols to protect your guests and yourself. Cooking with Consistency Discover how to batch cook, portion, season, and plate with repeatable quality. Whether you're new to the kitchen or reinforcing the basics with your team, this training builds the discipline, rhythm, and mindset required for success in any professional culinary environment.
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What's included?
Discover the science of food &understand the value of nutrition
in our diets
Our training is designed to provide the skills in a practical approach. Our students' success is our best asset in showing the quality of our training.
Strategies shared and knowledge earned allows our students to immediately set up their business and start offering their services around the globe.
Our training is designed to provide the skills in a practical approach. Our students' success is our best asset in showing the quality of our training.
Meet the Instructor
Meal pland & Lifestyle tips
As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

“Teaching on Nutricare platform has been an amazing experience.”
Jane Moore
Nutritionist

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