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Time to Cook with Purpose

Find the perfect lesson for you. Learn from the experts, become a member of our community and change your cooking habits.

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As a general rule, try to mostly cooking with foods from the primary colors like red, green, yellow.  Nothing in nature is edible that's blue. It's actually proven to be an appetite suppressant so stay away from that color for your plates too.

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How can I start nutrition diet?

One of the most important things you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so can help adults stave off chronic conditions, such as heart disease and diabetes, and allow those who are already chronically ill to manage their diseases.

How can I eat more healthfully?

Fill up on nutrients the body needs—vitamins, minerals, complex carbs, lean protein, and healthy fats—by eating a varied diet of nutrient-dense foods like fruits, vegetables, whole grains, lean meats, eggs, beans, and nuts.

What Are Some Healthy Snack Options?

Go for fruit, like grapes, mandarin oranges or berries. Also try red pepper strips with hummus, or celery with natural nut butter. A little jerky and snack-size amount of cheese is a high-protein option.

Why is nutrition important for us?

Healthy diets throughout life promote healthy pregnancy outcomes, support normal growth, development, and aging, contribute to maintaining a healthy body weight, and reduce the risk of chronic diseases leading to overall well being.

What is the study of nutrition?

A nutritionist studies the effects of food intake on an individual's health and well-being. Nutrition is an applied science, so students who study nutrition can work in many scientific fields, such as those related to the food industry, public health, or the media.
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